Flaxseeds, known for their exceptional health benefits, are making a comeback in modern diets as a superfood endorsed by doctors and nutritionists worldwide. Traditionally consumed in Indian households, flaxseeds were an integral part of winter snacks like laddoos made with jaggery and wheat flour. However, with scientific research highlighting their nutritional value, flaxseeds have re-entered the market as a packaged health food available in supermarkets.

Rich in dietary fiber, plant-based protein, and Omega-3 fatty acids, flaxseeds are an excellent addition to vegetarian and vegan diets. They also contain vital minerals like magnesium, copper, and zinc, along with vitamins B1 and B6.

A small serving of ground flaxseeds can provide significant health benefits. These seeds are widely used in baking as an egg substitute due to their ability to bind ingredients while adding nutritional value.